12 Doctor-Recommended Ways to Relieve Constipation
Most adults need 25 to 30 grams of fibre every day. Fibre makes the stool soft and bulky. Add it slowly over two weeks. If you increase it suddenly, you may get gas and bloating.
Can Fibre Actually Help Constipation? Common Mistakes to Avoid
Constipation troubles almost every second person in India at some point. Busy schedules, low water intake, and poor diet are common reasons.