12 Doctor-Recommended Ways to Relieve Constipation
Most adults need 25 to 30 grams of fibre every day. Fibre makes the stool soft and bulky. Add it slowly over two weeks. If you increase it suddenly, you may get gas and bloating.
Can Rectal Prolapse Surgery Improve Constipation and Fecal Incontinence?
Rectal prolapse happens when the rectum, which is the last part of the large intestine, slips down from its normal position. In early or mild cases, it stays inside the body and is not visible. In more advanced cases, it comes out through the anus, especially during straining or bowel movements.