High-Fiber Foods for Chronic Constipation: Complete Indian Diet Guide
Fiber is the part of plant food that our body cannot digest. Instead of breaking down, it adds bulk to the stool and helps it move through the intestines easily. This is why fiber-rich Indian foods are so important for constipation relief.
Gut Microbiome and Chronic Constipation: What’s the Connection?
The gut microbiome is a community of trillions of bacteria, viruses, and fungi living inside your intestines. Don't worry, most of these are "good" bacteria that work for your health, not against it.
Pelvic Floor Dysfunction: A Hidden Cause of Chronic Constipation
In Pelvic Floor Dysfunction, these muscles do not relax or contract properly. This makes it difficult to pass stool, even when the urge is present. It is a common but often ignored condition among both men and women.
Can Biofeedback Therapy Cure Chronic Constipation?
Honestly, it depends on the type of constipation you have. For patients with pelvic floor dysfunction or dyssynergic defecation (where the anal muscles tighten instead of relaxing during a bowel movement), biofeedback therapy is one of the most effective treatments available. Studies show 60–80% success rates in suitable patients.
When Should You Undergo Anorectal Manometry?
Anorectal manometry is a diagnostic test used to check how well your rectum and anal muscles are working. It measures the pressure inside these muscles and checks how well they coordinate with each other during a bowel movement
Signs That Your Constipation May Be Chronic
Almost everyone experiences constipation occasionally. But if you often find yourself straining.