How Rich Festive Foods Cause Constipation and Bloating?
The festive season is here again — the time for celebrations, lights, sweets, and delicious food! From crispy chaklis to laddoos, puran polis, and fried snacks, it’s hard to say no to the tasty treats that come with Diwali.
But after all that eating, many people start feeling heavy, gassy, or even constipated. That uncomfortable feeling of bloating or a tight stomach after meals can spoil the festive fun.
According to Dr. Rupali Jankar, one of the Best Female Gastroenterologists in Pune, this happens because our body finds it difficult to digest heavy and oily festive foods — especially when we change our normal eating habits all of a sudden.
Let’s understand why rich festive foods cause constipation and how you can enjoy your favorite foods without hurting your stomach this festive season.
Why Do Festive Foods Cause Constipation and Bloating?
During festivals, our diet changes completely. Instead of light, home-cooked food, we eat rich, spicy, fried, or sugary dishes — often more than our stomach can handle. Here’s why these changes upset your digestion:
- Too Much Oil and Ghee: Most festive dishes are deep-fried or made using lots of ghee. Though tasty, these foods slow down digestion. Your stomach takes longer to process them, which can lead to bloating, heaviness, and constipation.
- Lack of Fiber: Snacks like laddoos, chaklis, and namkeen have almost no fiber. Fiber helps in smooth bowel movements. When your fiber intake drops, your stool becomes harder, leading to constipation.
- Not Drinking Enough Water: During festivals, we get busy with celebrations and forget to drink enough water. Without enough fluids, your intestines can’t move food properly, which again causes constipation and gas.
- Overeating or Skipping Meals: Skipping breakfast and then overeating during lunch or dinner is common during Diwali. This irregular eating pattern puts pressure on your digestive system, causing acidity and bloating.
- Stress and Late Nights: Preparing for celebrations, managing guests, and sleeping late can affect digestion too. Stress and poor sleep directly impact gut movement, leading to stomach discomfort.
Understanding Your Gut During Festive Season:
Your stomach and intestines form a smart system called the gut, which works best when you eat balanced meals at regular times. When you suddenly overload it with heavy, fried, or sugary food, it slows down and gives signals like gas, bloating, or constipation.
As per Dr. Rupali Jankar, one of the Best Gastrophysiologists in Maharashtra, your gut health depends not only on what you eat but also on how and when you eat it. Small changes in routine, especially during festivals, can disturb this balance.
When Festive Indigestion Becomes a Real Problem?
Feeling a bit bloated or constipated after a big meal is common. But if this happens often — even after the festival ends — it might mean your digestive muscles are not working properly.
This is where treatments like Biofeedback Therapy for Constipation in Pune can help.
At her clinic, Kaizen Gastro Care, Dr. Rupali Jankar uses this modern, non-surgical therapy to help patients retrain their bowel muscles. This method helps your body learn how to pass stool naturally and comfortably again — without depending on laxatives.
This treatment is ideal for people who:
- Have constipation for many weeks or months
- Feel incomplete bowel movement
- Struggle with straining or irregular stool habits
- Experience abdominal pain or bloating frequently
Many patients have found long-term relief from constipation and improved gut health with Biofeedback Therapy under Dr. Rupali’s care.
Simple Tips to Prevent Festive Constipation and Bloating:
You don’t need to skip your favorite Diwali food — just balance it smartly. Here are a few simple, everyday tips from Dr. Rupali Jankar, the Best Female Gastroenterologist in Pune:
- Eat Mindfully: Enjoy your favorite foods, but don’t overeat. Take smaller portions and eat slowly so your stomach has time to digest properly.
- Stay Hydrated: Drink enough water through the day. You can also sip on coconut water, jeera water, or buttermilk — these are great for digestion.
- Add Fiber-Rich Foods: Eat fruits like papaya, banana, and apple. Include a bowl of salad or oats in your daily meals to help your bowels stay active.
- Keep Moving: After meals, take a short walk. Even a 10–15 minute walk can help prevent bloating and acidity.
- Sleep Well: A rested body digests food better. Try not to stay up too late after heavy dinners.
Light Up Your Gut Health This Festive Season:
Festivals are about happiness and togetherness — not stomach discomfort! By eating mindfully and taking care of your gut, you can enjoy every bite without worry.
And if you still struggle with constipation or bloating, don’t hesitate to get expert help. Dr. Rupali Jankar, the Best Female Gastroenterologist in Pune, is always there to guide you with safe and effective treatments for all kinds of digestive issues.
Contact: 9763635252
Visit: Kaizen Gastro Care – Dr. Rupali Jankar
This Diwali, take care of your gut health and let your celebrations be full of light, joy, and comfort — inside and out!